Diabetes myths can be harmful, especially for the 11 million of Americans who live with diabetes. False information can be particularly dangerous for the additional millions of people who live…
Stop Drowsy Driving
Not getting enough sleep is a lot more dangerous than you might realize. Sleep deprivation interferes with brain activity, impairing mental and physical alertness, and activating the regions of the…
Over 1/3 Teen Girls Have Depression
A large new study published in Translational Psychiatry found that a staggering 36.1% of girls have been or are depressed by the time they turn 17. The study analyzed data from…
Creating a Sleep Sanctuary
Transform your bedroom into a relaxing oasis. The sights and sounds that surround you can really impact your ability to fall asleep and stay asleep throughout the night. Follow these…
4 Types of Hobbies for Depression
Depression robs you of motivation and makes you feel like you don’t matter. Hobbies can be a necessary source of joy and enthusiasm for people coping with depression. On the…
Ulcerative Colitis and Crohn’s Disease: What’s the Difference?
Ulcerative colitis (UC) and Crohn’s disease are often lumped together. They’re the two most common forms of inflammatory bowel disease (IBD) and even share a patient advocacy organization, the Crohn’s…