The Connection Between Sleep and Depression

The Connection Between Sleep and Depression

Did you know that up to 80% of people living with depression experience sleep disturbances of some kind? Some people living with depression have trouble getting out of bed in the morning, while a much larger portion of the population have insomnia, or difficulty falling and staying asleep. It is no surprise that depression and …

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Managing the Winter Blues During the COVID-19 Pandemic

Managing the Winter Blues During the COVID-19 Pandemic

As we are in the midst of the winter season and the ongoing COVID-19 pandemic, many of us are feeling lethargic, pessimistic, and withdrawn. The chilly weather and early evening sunsets can have a significant impact on our moods, and when coupled with the uncertainty of the COVID-19 pandemic, it is more important now than …

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