what to eat during an ulcerative colitis flare

What to Eat During a Ulcerative Colitis Flare

Research shows that nutrition can’t cause or cure ulcerative colitis. There are no foods that can cause someone to develop ulcerative colitis, and there is no miracle diet that will cure people of the condition. However, good nutrition does play an important role in the management of ulcerative colitis symptoms, especially during a flare. Ulcerative …

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Creating a Sleep Sanctuary

If you’re struggling with insomnia, transform your bedroom into a relaxing oasis.  The sights and sounds that surround you can drastically impact your ability to fall asleep and stay asleep throughout the night. Follow these tips to set yourself up for the best night’s sleep possible. Chill out. Most sleep experts agree that a cool …

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