Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — symptoms of SAD begin and end around roughly the same time every year. If…
It’s Mental Health Screening Awareness Month!
October is National Depression and Mental Health Screening Awareness Month. Depression can affect anyone regardless of age or gender. There is no single cause; it can stem from a combination…
Diet and Depression: Improve your Health Naturally
Depression is a common mental health disorder characterized by a loss of interest in activities, low mood, and loss of energy to perform normal tasks. Depression can affect all aspects…
What is Summertime Depression?
Summer is typically a time of year most thought to be spent with your friends, relaxing outdoors, and enjoying the warm days. But for some who struggle with summer depression,…
The Connection Between Sleep and Depression
Did you know that up to 80% of people living with depression experience sleep disturbances of some kind? Some people living with depression have trouble getting out of bed in…
Managing the Winter Blues During the COVID-19 Pandemic
As we are in the midst of the winter season and the ongoing COVID-19 pandemic, many of us are feeling lethargic, pessimistic, and withdrawn. The chilly weather and early evening…
3 New Year’s Resolutions for Managing Depression
As we near the end of 2020 and turn our calendars to 2021, many of us are deciding what New Year’s resolutions we want to commit to. There is no…
The Mental Health Impact of COVID-19
Fever and chills. Loss of taste or smell. Sore throat and congestion. By now, we are all aware of the physical symptoms of COVID-19 to watch out for. Government officials…
Can This Diet Prevent Depression?
The Mediterranean diet has previously been said to bring huge, lifelong benefits to those who follow it. Studies have reported that individuals who partake in this diet have lived longer…
4 Hobbies That May Help With Depression Symptoms
Depression can rob you of motivation and can make you feel like you don’t matter. Hobbies can be a necessary source of joy and enthusiasm for people coping with depression.…
