Did you know that up to 80% of people living with depression experience sleep disturbances of some kind? Some people living with depression have trouble getting out of bed in…
Managing the Winter Blues During the COVID-19 Pandemic
As we are in the midst of the winter season and the ongoing COVID-19 pandemic, many of us are feeling lethargic, pessimistic, and withdrawn. The chilly weather and early evening…
3 New Year’s Resolutions for Managing Depression
As we near the end of 2020 and turn our calendars to 2021, many of us are deciding what New Year’s resolutions we want to commit to. There is no…
The Mental Health Impact of COVID-19
Fever and chills. Loss of taste or smell. Sore throat and congestion. By now, we are all aware of the physical symptoms of COVID-19 to watch out for. Government officials…
Can This Diet Prevent Depression?
The Mediterranean diet has previously been said to bring huge, lifelong benefits to those who follow it. Studies have reported that individuals who partake in this diet have lived longer…
4 Hobbies That May Help With Depression Symptoms
Depression can rob you of motivation and can make you feel like you don’t matter. Hobbies can be a necessary source of joy and enthusiasm for people coping with depression.…
Tips for Dealing with a Partner Diagnosed with Depression
Having a depressed partner can affect the dynamics of a healthy relationship. “Depression varies tremendously in severity, but it has many behavioral impacts that can profoundly affect all significant relationships,”…
5 Changes to Make if You Suffer from Depression
One of the most common mental disorders in the United States is major depression. Many people struggling with depression don’t know how to approach treatment or the correct steps to…
Dealing with Holiday Depression
The winter holiday season, with celebrations for Christmas, Hanukkah, and New Year’s is supposed to be filled with fun, friends, and family. However, for some people, the holidays aren’t the…
4 Male Depression Myths
Depression does not discriminate between gender, race, or age. Men be diagnosed with depression. According to the American Foundation for Suicide Prevention, in 2015 there were over 44,000 suicides, of…
