Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. The condition affects the individual in many ways but can also have an impact…
How to Improve Sleep Problems Linked to MDD
Did you know about 3 out of 4 adults who have depression also have insomnia? MDD or major depressive disorder, can commonly be linked to sleep problems in individuals. MDD…
What is Treatment-resistant Depression?
If you have been treated for depression but your symptoms haven’t improved, you may have treatment-resistant depression. Taking an antidepressant or going to psychological counseling can help to ease depression…
What is SAD?
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — symptoms of SAD begin and end around roughly the same time every year. If…
It’s Mental Health Screening Awareness Month!
October is National Depression and Mental Health Screening Awareness Month. Depression can affect anyone regardless of age or gender. There is no single cause; it can stem from a combination…
Diet and Depression: Improve your Health Naturally
Depression is a common mental health disorder characterized by a loss of interest in activities, low mood, and loss of energy to perform normal tasks. Depression can affect all aspects…
What is Summertime Depression?
Summer is typically a time of year most thought to be spent with your friends, relaxing outdoors, and enjoying the warm days. But for some who struggle with summer depression,…
The Connection Between Sleep and Depression
Did you know that up to 80% of people living with depression experience sleep disturbances of some kind? Some people living with depression have trouble getting out of bed in…
Managing the Winter Blues During the COVID-19 Pandemic
As we are in the midst of the winter season and the ongoing COVID-19 pandemic, many of us are feeling lethargic, pessimistic, and withdrawn. The chilly weather and early evening…
3 New Year’s Resolutions for Managing Depression
As we near the end of 2020 and turn our calendars to 2021, many of us are deciding what New Year’s resolutions we want to commit to. There is no…
