Insomnia is a serious sleep disorder that affects millions of people around the world. It affects people very seriously through daytime sleepiness, difficulty falling asleep and difficulty staying asleep. Other…
Gastroparesis – Foods That Help and Foods That Hurt
Gastroparesis is a stomach condition that affects more women than men. This condition occurs when your stomach is unable to demonstrate the normal movements of food throughout the digestive process.…
ADHD in 4-5 Year Olds
ADHD is a widespread condition that affects many people as young as 4 years old. It is not specified if ADHD is a learning disability or a mental illness, but…
Preventing GERD
What is GERD? GERD stands for gastroesophageal reflux disease and is a long-term condition in which acid from the stomach travels up the esophagus. Overtime GERD can damage esophageal lining…
What to Eat During a Ulcerative Colitis Flare
Research shows that nutrition can’t cause or cure ulcerative colitis. There are no foods that can cause someone to develop ulcerative colitis, and there is no miracle diet that will…
Creating a Sleep Sanctuary
If you’re struggling with insomnia, transform your bedroom into a relaxing oasis. The sights and sounds that surround you can drastically impact your ability to fall asleep and stay asleep…
Is My Child’s Behavior Normal? Or Could They Have ADHD?
It’s normal for children to be stubborn, have loads of energy and act without thinking. But how do we as parents determine if our child’s behavior is normal or is…
Gastroparesis – What is it?
Gastroparesis means “partial paralysis of the stomach” and is a serious stomach related disease that does not allow your stomach to digest food and empty it properly. Gastroparesis can damaged…
Colon Cancer Screening
The month of March is colorectal screening awareness month. In light of the importance of getting screening annually, we thought it was important to spread some awareness and explain the…
Healthy Habits for Military PTSD
Post-traumatic stress disorder (PTSD) is a disorder that occurs in some individuals who have experienced a shocking, scary, or dangerous event. Most will recover naturally from experiencing a range of…
