If, like millions of Americans, you get plenty of sleep but are still waking up tired, there’s a chance you have sleep apnea – even if you don’t know it.…
How to Cope with Independence Day PTSD Triggers
As America gears up for the 4th of July, it is important to remember that while we enjoy the cookouts, parades, and firework displays, for the millions of Americans struggling…
I Think My Partner Has Sleep Apnea, What Should I Do?
Sleep apnea is a chronic sleep disorder in which breathing repeatedly starts and stops throughout the night. It has the potential to cause serious health complications, and can be fatal.…
How to Deal with Gastroparesis in the Summertime
Gastroparesis is a rare, chronic disease that causes a delayed emptying of food from the stomach to the small intestine. A person living with Gastroparesis will be nauseous throughout most…
Can This Diet Prevent Depression?
The Mediterranean diet has previously been said to bring huge, lifelong benefits to those who follow it. Studies have reported that individuals who partake in this diet have lived longer…
How To: Maximize Your Beauty Sleep
Sleep is one of the most important things we can provide our bodies, yet millions of people around the world suffer from insomnia. Not getting enough sleep can lead to…
4 Hobbies That May Help With Depression Symptoms
Depression can rob you of motivation and can make you feel like you don’t matter. Hobbies can be a necessary source of joy and enthusiasm for people coping with depression.…
The Myths of PTSD Debunked
Post-traumatic Stress Disorder is a mental health disorder. Many people, unfortunately, believe things about mental health disorders that are not true. Here are some myths about PTSD and the truth…
Living with OCD: The Do’s & Don’ts
Obsessive Compulsive Disorder (OCD) is the name given to a condition in which people experience repetitive and upsetting thoughts and/or behaviors. OCD has two main features: obsessions and compulsions and…
Tips for Dealing with a Partner Diagnosed with Depression
Having a depressed partner can affect the dynamics of a healthy relationship. “Depression varies tremendously in severity, but it has many behavioral impacts that can profoundly affect all significant relationships,”…
