Bathroom habits and bowel movements probably aren’t your favorite topics of conversation, especially when it comes to having constipation. However, over 42 million Americans experience constipation each year. Sometimes, this…
10 Foods to ADD to Your Diet If You Have Acid Reflux
Acid reflux, also known as GERD, occurs when stomach acid flows back up from the stomach into the esophagus. Some are more susceptible to acid reflux than others, but it…
Are You Waking Up Still Tired? Find Out What’s Causing This and How To Fix It.
If, like millions of Americans, you get plenty of sleep but are still waking up tired, there’s a chance you have sleep apnea – even if you don’t know it.…
Living with OCD: The Do’s & Don’ts
Obsessive Compulsive Disorder (OCD) is the name given to a condition in which people experience repetitive and upsetting thoughts and/or behaviors. OCD has two main features: obsessions and compulsions and…
Holiday Depression
The holiday season can cause a lot of stress, but could this stress be making your depression worse? Holiday depression is real and the most important thing to do is…
Foods to Add to Your Diet That Will Help Acid Reflux/GERD
Gastroesophageal reflux disease is more common than most people think, affecting around 20 percent of the American population. GERD is a digestive disease which causes stomach acid to remain in…
Could You Have Chronic Constipation?
Almost everyone experiences constipation at some point in their live, but if you are constantly constipated without an identifiable reason, you may be suffering from Chronic Idiopathic Constipation (CIC). The…
7 Tips For Your Insomnia
Insomnia is a common disorder that people around the country deal with every day. Research shows that 30-35% of people have had brief symptoms, 15-20% have had short-term symptoms, and…
5 Commonly Asked Questions About Low T
What is testosterone and what does it do for the human body? Testosterone is a sex hormone that the body produces, but that production can slow as a person ages. …
6 Basic Dietary Guidelines to Follow If You Have Gastroparesis
Living with a gastrointestinal condition like gastroparesis that affects the normal movement of muscles and therefor digestive system in your stomach can be difficult and very frustrating. Gastroparesis complications can…
