Protect your family from coronavirus

COVID Prevention in Household Contacts

COVID-19 has been around since the end of 2019, but we are still being directed to take precautions as there are new variants emerging since the pandemic started. There are many new COVID-19 cases each day in the United States, and our first step is taking the proper precautions to protect ourselves from contracting the …

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Menopause affecting your sleep? two women smiling

Sleep Disturbances Associated with Menopause

Menopause is a natural process that marks the end of a woman’s reproductive period. Menopause is commonly defined as the point in time when a woman has not had a menstrual period for 12 consecutive months. It typically occurs in women between the ages of 45 and 55. However, the timing can vary widely among …

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