Does your child struggle with falling or staying asleep? Some symptoms of pediatric insomnia may include struggles around going to bed, difficulty falling asleep at bedtime, or problems staying asleep…
Does My Child Have Insomnia?
Insomnia affects approximately 25% of children according to the National Library of Medicine. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay…
The Connection Between Sleep and Depression
Did you know that up to 80% of people living with depression experience sleep disturbances of some kind? Some people living with depression have trouble getting out of bed in…
The Mental Health Impact of COVID-19
Fever and chills. Loss of taste or smell. Sore throat and congestion. By now, we are all aware of the physical symptoms of COVID-19 to watch out for. Government officials…
How To: Maximize Your Beauty Sleep
Sleep is one of the most important things we can provide our bodies, yet millions of people around the world suffer from insomnia. Not getting enough sleep can lead to…
What NOT to do When Your Insomnia Kicks In
It happens to everyone: a night of tossing and turning. Around 30-40% of adults report having symptoms of insomnia within a given year. However, there are some steps you can…
Counting sheep not working? Try these remedies to help you catch some ZZ’s tonight.
Insomnia currently affects in between 50 and 70 million United States adults every day and is the most common sleep disorder. About 30% of adults have reported short term sleeping…
Creating a Sleep Sanctuary
If you’re struggling with insomnia, transform your bedroom into a relaxing oasis. The sights and sounds that surround you can drastically impact your ability to fall asleep and stay asleep…
Stop Drowsy Driving
Not getting enough sleep is a lot more dangerous than you might realize. Sleep deprivation interferes with brain activity, impairing mental and physical alertness, and activating the regions of the…
Creating a Sleep Sanctuary
Transform your bedroom into a relaxing oasis. The sights and sounds that surround you can really impact your ability to fall asleep and stay asleep throughout the night. Follow these…
