Sleep is one of the most important things we can provide our bodies, yet millions of people around the world suffer from insomnia. Not getting enough sleep can lead to…
4 Hobbies That May Help With Depression Symptoms
Depression can rob you of motivation and can make you feel like you don’t matter. Hobbies can be a necessary source of joy and enthusiasm for people coping with depression.…
The Myths of PTSD Debunked
Post-traumatic Stress Disorder is a mental health disorder. Many people, unfortunately, believe things about mental health disorders that are not true. Here are some myths about PTSD and the truth…
Living with OCD: The Do’s & Don’ts
Obsessive Compulsive Disorder (OCD) is the name given to a condition in which people experience repetitive and upsetting thoughts and/or behaviors. OCD has two main features: obsessions and compulsions and…
Tips for Dealing with a Partner Diagnosed with Depression
Having a depressed partner can affect the dynamics of a healthy relationship. “Depression varies tremendously in severity, but it has many behavioral impacts that can profoundly affect all significant relationships,”…
What NOT to do When Your Insomnia Kicks In
It happens to everyone: a night of tossing and turning. Around 30-40% of adults report having symptoms of insomnia within a given year. However, there are some steps you can…
5 Changes to Make if You Suffer from Depression
One of the most common mental disorders in the United States is major depression. Many people struggling with depression don’t know how to approach treatment or the correct steps to…
What You Should Know About Gastroparesis
Gastroparesis means “partial paralysis of the stomach” and is a serious stomach-related disease that does not allow your stomach to digest food and empty it properly. Normally, the stomach empties…
Holiday Depression
The holiday season can cause a lot of stress, but could this stress be making your depression worse? Holiday depression is real and the most important thing to do is…
Counting sheep not working? Try these remedies to help you catch some ZZ’s tonight.
Insomnia currently affects in between 50 and 70 million United States adults every day and is the most common sleep disorder. About 30% of adults have reported short term sleeping…
