7 tips for your insomnia

7 Tips For Your Insomnia

Insomnia is a common disorder that people around the country deal with every day.  Research shows that 30-35% of people have had brief symptoms, 15-20% have had short-term symptoms, and 10% have a chronic insomnia disorder. These 3 tiers of diagnosis vary for a number of reasons, food being a major trigger! Did you know …

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5 Commonly Asked Questions About Low T

What is testosterone and what does it do for the human body? Testosterone is a sex hormone that the body produces, but that production can slow as a person ages.  Testosterone has many important functions. These include: The development of bones and muscles The deepening of the voice, hair growth, and other factors related to …

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gastoparesis

6 Basic Dietary Guidelines to Follow If You Have Gastroparesis

Living with a gastrointestinal condition like gastroparesis that affects the normal movement of muscles and therefor digestive system in your stomach can be difficult and very frustrating. Gastroparesis complications can interfere with everyday activities like exercise, sleeping and most importantly, eating.   Certain foods, strategies and medications can help or hurt your gastroparesis and either support …

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