Does your child struggle with falling or staying asleep? Some symptoms of pediatric insomnia may include struggles around going to bed, difficulty falling asleep at bedtime, or problems staying asleep during the night. Children with insomnia may also wake up very early. If your child has insomnia, here are some things you should know. 1. …
Insomnia affects approximately 25% of children according to the National Library of Medicine. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Insomnia in children can lead to health …
Did you know that up to 80% of people living with depression experience sleep disturbances of some kind? Some people living with depression have trouble getting out of bed in the morning, while a much larger portion of the population have insomnia, or difficulty falling and staying asleep. It is no surprise that depression and …
Fever and chills. Loss of taste or smell. Sore throat and congestion. By now, we are all aware of the physical symptoms of COVID-19 to watch out for. Government officials are implementing reopening phases and health experts have issued guidelines to keep the community as safe and healthy as possible. As we are now several …
Sleep is one of the most important things we can provide our bodies, yet millions of people around the world suffer from insomnia. Not getting enough sleep can lead to much more than a grumpy mood; it has been linked to weight gain, obesity and depression. Almost 20% of Americans admit to sleeping less than …
It happens to everyone: a night of tossing and turning. Around 30-40% of adults report having symptoms of insomnia within a given year. However, there are some steps you can follow to take charge of your sleep by eliminating bad habits that may be keeping you awake at night. Don’t Stay in Bed: Nitun Verma, MD, …
Insomnia currently affects in between 50 and 70 million United States adults every day and is the most common sleep disorder. About 30% of adults have reported short term sleeping issues and 10% have reported chronic insomnia. Insomnia can not only have devastating effects on your work and social life, but on your general health …
If you’re struggling with insomnia, transform your bedroom into a relaxing oasis. The sights and sounds that surround you can drastically impact your ability to fall asleep and stay asleep throughout the night. Follow these tips to set yourself up for the best night’s sleep possible. Chill out. Most sleep experts agree that a cool …
Not getting enough sleep is a lot more dangerous than you might realize. Sleep deprivation interferes with brain activity, impairing mental and physical alertness, and activating the regions of the brain related to risky decision making. One of the most dangerous consequences of sleep deprivation is drowsy driving. U. S. National Highway Traffic Safety Administration …
Transform your bedroom into a relaxing oasis. The sights and sounds that surround you can really impact your ability to fall asleep and stay asleep throughout the night. Follow these tips to set yourself up for the best night’s sleep possible. Chill out. Most sleep experts agree that a cool room, around 65 degrees, makes …
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