Menopause affecting your sleep? two women smiling

Sleep Disturbances Associated with Menopause

Menopause is a natural process that marks the end of a woman’s reproductive period. Menopause is commonly defined as the point in time when a woman has not had a menstrual period for 12 consecutive months. It typically occurs in women between the ages of 45 and 55. However, the timing can vary widely among …

Read more

Does My Child Have Insomnia? - two children with head down on desk

Does My Child Have Insomnia?

Insomnia affects approximately 25% of children according to the National Library of Medicine. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Insomnia in children can lead to health …

Read more

4 Types of PTSD Symptoms

Post-traumatic stress disorder (PTSD) is a disorder that some people develop after experiencing a shocking or dangerous event. Nearly everyone who experiences trauma will experience some form of stress reaction in the days after the event, but not everyone develops PTSD. People who experience symptoms that interfere with their life longer than a month may …

Read more