Menopause affecting your sleep? two women smiling

Sleep Disturbances Associated with Menopause

Menopause is a natural process that marks the end of a woman’s reproductive period. Menopause is commonly defined as the point in time when a woman has not had a menstrual period for 12 consecutive months. It typically occurs in women between the ages of 45 and 55. However, the timing can vary widely among …

Read more

Is Your Sleep Being Interrupted by Sleep Apnea?

Let’s take a dive into what is causing your obstructive sleep apnea. Sleep apnea is a disorder in which one’s breathing is affected by the blockage of the airways which can also cause one to stop breathing during their sleep. Sleep apnea can cause one to snore, have insomnia, hypersomnia along with other symptoms. There …

Read more

The Connection Between Sleep and Depression

The Connection Between Sleep and Depression

Did you know that up to 80% of people living with depression experience sleep disturbances of some kind? Some people living with depression have trouble getting out of bed in the morning, while a much larger portion of the population have insomnia, or difficulty falling and staying asleep. It is no surprise that depression and …

Read more

Insomnia? - Counting sheep not working? Try these remedies to help you catch some ZZ’s tonight.

Counting sheep not working? Try these remedies to help you catch some ZZ’s tonight.

Insomnia currently affects in between 50 and 70 million United States adults every day and is the most common sleep disorder.  About 30% of adults have reported short term sleeping issues and 10% have reported chronic insomnia. Insomnia can not only have devastating effects on your work and social life, but on your general health …

Read more

Creating a Sleep Sanctuary

If you’re struggling with insomnia, transform your bedroom into a relaxing oasis.  The sights and sounds that surround you can drastically impact your ability to fall asleep and stay asleep throughout the night. Follow these tips to set yourself up for the best night’s sleep possible. Chill out. Most sleep experts agree that a cool …

Read more