Menopause affecting your sleep? two women smiling

Sleep Disturbances Associated with Menopause

Menopause is a natural process that marks the end of a woman’s reproductive period. Menopause is commonly defined as the point in time when a woman has not had a menstrual period for 12 consecutive months. It typically occurs in women between the ages of 45 and 55. However, the timing can vary widely among …

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Does My Child Have Insomnia? - two children with head down on desk

Does My Child Have Insomnia?

Insomnia affects approximately 25% of children according to the National Library of Medicine. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Insomnia in children can lead to health …

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Do You Have Sleep Apnea- man sleeping with sleep apnea machine

Do You Have Sleep Apnea?

Do you feel tired even after a full night’s sleep? Have you been told you snore in your sleep? You might have sleep apnea. Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts while you are sleeping. Symptoms Of Sleep Apnea Excessive daytime sleepiness Insomnia Nightmares Sleep deprivation Snoring …

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