Sleep Apnea 101

Sleep Apnea 101

We’ve all been there before – waking up groggy to an alarm clock ringing a bit too early, wishing for just a few more minutes of sleep. Whether it be due to demanding schedules, night owl tendencies, or a sleep disorder, many struggle to get a restful 8 hours of sleep each night. Did you …

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Tips for Managing IBS

Tips for Managing IBS

Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder with no known cause and several unpleasant symptoms. Many individuals who live with IBS experience abdominal pain, cramping, and bloating. Other symptoms include gassiness and abnormal bowel movements, such as periods of diarrhea and constipation. IBS tends to come in and go in waves. Although there …

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Adolescent ADHD in a Remote Learning World

Adolescent ADHD in a Remote Learning World

The COVID-19 pandemic has altered life as we know it in a variety of ways. It’s hard to believe that we are about to turn our calendars to March again, as the majority of communities shifted to remote work and school in March of 2020. The pandemic has impacted society in a variety of ways, …

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The Dynamic Nature of ADHD

The Dynamic Nature of ADHD

Did you know that ADHD is one of the most common child neurodevelopmental disorders? Approximately 9.4% of children in the United States between the ages of 2 and 17 years old have been diagnosed with ADHD[DB1] . Although the emphasis of ADHD is typically on children, it is important to know that ADHD can present itself …

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The Connection Between Sleep and Depression

The Connection Between Sleep and Depression

Did you know that up to 80% of people living with depression experience sleep disturbances of some kind? Some people living with depression have trouble getting out of bed in the morning, while a much larger portion of the population have insomnia, or difficulty falling and staying asleep. It is no surprise that depression and …

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Managing the Winter Blues During the COVID-19 Pandemic

Managing the Winter Blues During the COVID-19 Pandemic

As we are in the midst of the winter season and the ongoing COVID-19 pandemic, many of us are feeling lethargic, pessimistic, and withdrawn. The chilly weather and early evening sunsets can have a significant impact on our moods, and when coupled with the uncertainty of the COVID-19 pandemic, it is more important now than …

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3 New Year’s Resolutions for Managing Depression

3 New Year’s Resolutions for Managing Depression

As we near the end of 2020 and turn our calendars to 2021, many of us are deciding what New Year’s resolutions we want to commit to. There is no better fresh start than the new year, though some are better at sticking to resolutions than others. The key to sticking to a resolution is …

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The Mental Health Impact of COVID-19

The Mental Health Impact of COVID-19

Fever and chills. Loss of taste or smell. Sore throat and congestion. By now, we are all aware of the physical symptoms of COVID-19 to watch out for. Government officials are implementing reopening phases and health experts have issued guidelines to keep the community as safe and healthy as possible. As we are now several …

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The Importance of Clinical Research

The Importance of Clinical Research

How Do Clinical Research Trials Help? Clinical research trials have led to major medical advancements and breakthroughs that have improved our overall quality of life. These clinical research trials test the safety and effectiveness of new medicines or treatments. Advancements and breakthroughs through clinical research include the development of new treatments for diseases, new methods …

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Digestion Issues and Diabetes – Could It Be Gastroparesis?

Digestion Issues and Diabetes – Could It Be Gastroparesis?

Wow – as of 2020, the United States Center for Disease Control (CDC) has confirmed that over 10% of the U.S. population is currently living with diabetes, making it one of the most common chronic health conditions in the nation. Though diabetes is manageable, it can lead to other serious health conditions, like diabetic gastroparesis. …

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