The Right and Wrong Ways to Exercise if You Have GERD
Self-care is vital for those with gastroesophageal reflux disease (GERD), a long-term disorder where acid from the stomach travels up the esophagus, which may cause discomfort and heartburn. Over time, GERD can damage the esophageal lining. Those who experience GERD may feel uncomfortable eating, especially when they’re unsure of which foods may trigger their symptoms. …