Eat this Not That

Eat This Not That: Constipation Edition

Bathroom habits and bowel movements probably aren’t your favorite topics of conversation, especially when it comes to having constipation. However, over 42 million Americans experience constipation each year. Sometimes, this is a result of a chronic condition that needs to be managed, other times it is brought on by a new medication or supplement, but …

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Can diet prevent depression

Can This Diet Prevent Depression?

The Mediterranean diet has previously been said to bring huge, lifelong benefits to those who follow it. Studies have reported that individuals who partake in this diet have lived longer lives, increased heart health, and increased weight loss. This diet is shown to reduce the risk of Alzheimer’s disease, stroke, type 2 diabetes, and certain …

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