Can diet prevent depression

Can This Diet Prevent Depression?

The Mediterranean diet has previously been said to bring huge, lifelong benefits to those who follow it. Studies have reported that individuals who partake in this diet have lived longer lives, increased heart health, and increased weight loss. This diet is shown to reduce the risk of Alzheimer’s disease, stroke, type 2 diabetes, and certain …

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How To: Maximize Your Beauty Sleep

Sleep is one of the most important things we can provide our bodies, yet millions of people around the world suffer from insomnia. Not getting enough sleep can lead to much more than a grumpy mood; it has been linked to weight gain, obesity and depression. Almost 20% of Americans admit to sleeping less than …

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