Let’s take a dive into what is causing your obstructive sleep apnea. Sleep apnea is a disorder in which one’s breathing is affected by the blockage of the airways which can also cause one to stop breathing during their sleep. Sleep apnea can cause one to snore, have insomnia, hypersomnia along with other symptoms. There …
Sleep is one of the most important things we can provide our bodies, yet millions of people around the world suffer from insomnia. Not getting enough sleep can lead to much more than a grumpy mood; it has been linked to weight gain, obesity and depression. Almost 20% of Americans admit to sleeping less than …
If you’re struggling with insomnia, transform your bedroom into a relaxing oasis. The sights and sounds that surround you can drastically impact your ability to fall asleep and stay asleep throughout the night. Follow these tips to set yourself up for the best night’s sleep possible. Chill out. Most sleep experts agree that a cool …
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