Clinical Trials: Fact or Fiction

Clinical Trials: Fact or Fiction

Clinical trials are an integral part of medical research and advancements. However, there are a lot of common misconceptions about clinical trials that can impact a person’s decision about whether or not to participate. Are your beliefs about clinical trials fact or fiction? Clinical trial participants are treated like human guinea pigs. FICTION. Many people …

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When Your Loved One Has OCD: How to Properly Support Them

When Your Loved One Has OCD: How to Properly Support Them

Obsessive Compulsive Disorder (OCD) is a mental health condition that is characterized by having obsessive and compulsive thoughts that cause anxiety, and may get in the way of one’s day to day life. Obsessions are unwanted, intrusive thoughts that reoccur many times in a day. Compulsions are repetitive behaviors or rituals that one must complete …

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Eat this Not That

Eat This Not That: Constipation Edition

Bathroom habits and bowel movements probably aren’t your favorite topics of conversation, especially when it comes to having constipation. However, over 42 million Americans experience constipation each year. Sometimes, this is a result of a chronic condition that needs to be managed, other times it is brought on by a new medication or supplement, but …

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10 Foods to Add to your diet if you have Acid Reflux

10 Foods to ADD to Your Diet If You Have Acid Reflux

Acid reflux, also known as GERD, occurs when stomach acid flows back up from the stomach into the esophagus. Some are more susceptible to acid reflux than others, but it is typically caused by food or drink triggers. If you suffer from acid reflux, make sure to add these 10 foods to your diet. Salmon: …

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Are you waking up still tired

Are You Waking Up Still Tired? Find Out What’s Causing This and How To Fix It.

If, like millions of Americans, you get plenty of sleep but are still waking up tired, there’s a chance you have sleep apnea – even if you don’t know it. What is Sleep Apnea? Sleep Apnea is characterized as a sleep disorder in which breathing intermittently stops throughout the night, interrupting sleep. Many people with …

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Living with OCD

Living with OCD: The Do’s & Don’ts

Obsessive Compulsive Disorder (OCD) is the name given to a condition in which people experience repetitive and upsetting thoughts and/or behaviors.  OCD has two main features: obsessions and compulsions and living with it can be overwhelming and difficult to understand/cope with.  People with OCD are not able to control or ignore unpleasant thoughts, which in …

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holiday depression tips

Holiday Depression

The holiday season can cause a lot of stress, but could this stress be making your depression worse? Holiday depression is real and the most important thing to do is recognize if your stress is temporary, or if your depression is taking over. Here are a few ways to help with your holiday depression… Open …

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Foods to add to your die hat will help with acid reflux/GERD

Foods to Add to Your Diet That Will Help Acid Reflux/GERD

Gastroesophageal reflux disease is more common than most people think, affecting around 20 percent of the American population.  GERD is a digestive disease which causes stomach acid to remain in the esophagus, which can cause serious tissue damage. Certain foods can seriously affect your symptoms as well as how often you experience those symptoms, so …

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chronic constipation

Could You Have Chronic Constipation?

Almost everyone experiences constipation at some point in their live, but if you are constantly constipated without an identifiable reason, you may be suffering from Chronic Idiopathic Constipation (CIC).  The term idiopathic is used because it means that the cause is simply unknown.  CIC causes difficult, infrequent, or incomplete bowel movements and it is estimated …

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7 tips for your insomnia

7 Tips For Your Insomnia

Insomnia is a common disorder that people around the country deal with every day.  Research shows that 30-35% of people have had brief symptoms, 15-20% have had short-term symptoms, and 10% have a chronic insomnia disorder. These 3 tiers of diagnosis vary for a number of reasons, food being a major trigger! Did you know …

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