10 Foods to Add to your diet if you have Acid Reflux

10 Foods to ADD to Your Diet If You Have Acid Reflux

Acid reflux, also known as GERD, occurs when stomach acid flows back up from the stomach into the esophagus. Some are more susceptible to acid reflux than others, but it is typically caused by food or drink triggers. If you suffer from acid reflux, make sure to add these 10 foods to your diet. Salmon: …

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Are you waking up still tired

Are You Waking Up Still Tired? Find Out What’s Causing This and How To Fix It.

If, like millions of Americans, you get plenty of sleep but are still waking up tired, there’s a chance you have sleep apnea – even if you don’t know it. What is Sleep Apnea? Sleep Apnea is characterized as a sleep disorder in which breathing intermittently stops throughout the night, interrupting sleep. Many people with …

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