Eat This Not That: Acid Reflux Edition

Eat This Not That: Acid Reflux Edition

Approximately 20% of the population has gastroesophageal reflux disease (GERD), better known as acid reflux. This is a chronic condition that happens when the esophageal sphincter does not close properly, allowing stomach acid to flow up into the esophagus. Symptoms of GERD can include heartburn, chest pain, difficulty swallowing, and more. Many people experience increased …

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10 Foods to Add to your diet if you have Acid Reflux

10 Foods to ADD to Your Diet If You Have Acid Reflux

Acid reflux, also known as GERD, occurs when stomach acid flows back up from the stomach into the esophagus. Some are more susceptible to acid reflux than others, but it is typically caused by food or drink triggers. If you suffer from acid reflux, make sure to add these 10 foods to your diet. Salmon: …

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