How To: Maximize Your Beauty Sleep

Sleep is one of the most important things we can provide our bodies, yet millions of people around the world suffer from insomnia. Not getting enough sleep can lead to much more than a grumpy mood; it has been linked to weight gain, obesity and depression. Almost 20% of Americans admit to sleeping less than …

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Insomnia? - Counting sheep not working? Try these remedies to help you catch some ZZ’s tonight.

Counting sheep not working? Try these remedies to help you catch some ZZ’s tonight.

Insomnia currently affects in between 50 and 70 million United States adults every day and is the most common sleep disorder.  About 30% of adults have reported short term sleeping issues and 10% have reported chronic insomnia. Insomnia can not only have devastating effects on your work and social life, but on your general health …

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