Bathroom habits and bowel movements probably aren’t your favorite topics of conversation, especially when it comes to having constipation. However, over 42 million Americans experience constipation each year. Sometimes, this is a result of a chronic condition that needs to be managed, other times it is brought on by a new medication or supplement, but it is almost always made worse by what you are or aren’t eating.
We’ve compiled a list of some of the best and worst foods to eat during a constipation flare-up, and have recommended some of the best ways to substitute the bad for the good.
Green Tea…
will give you the caffeine fix you need while keeping you hydrated, which is essential when constipated.
Nut, Soy, or Oat Milk Alternatives…
are the best alternatives to traditional dairy products. However, if for whatever reason you must have a little bit of dairy, goat milk products are a good alternative to cow milk products (milks, cheeses, yogurts, ice creams, etc.).
Whole Grains…
are filled with fiber which is usually what your body needs to get back on track. This includes breads, rice, cereals, pastas, etc.
Popcorn…
is also high in fiber and low in calories, making it the perfect constipation-friendly snack alternative! Make sure to take it easy on the butter, though.
Coffee…
makes many people feel like they need to run straight to the bathroom, but for many who are already constipated, the dehydration coffee causes can make things much, much worse.
Dairy…
can actually be the cause of constipation in some people, and definitely exacerbates it in people who have constipation already. Lactose can also cause bloating and gas pains that can make constipation even more uncomfortable than it already is.
White Flour…
is high in calories, and extremely low in fiber. This includes breads, rice, cereals, pastas, etc.
Potato Chips…
are high in fat, which causes slow digestion, and low in fiber. They have no nutrients and can add to the discomfort and pain of constipation.
As always, consult your doctor if you think your constipation could be the root of a larger issue or before making any major lifestyle changes. If you or a loved one are experiencing chronic constipation, consider clinical research for help. Sign up below.
