4 Hobbies that may help with Depression symptoms

4 Hobbies That May Help With Depression Symptoms

Depression can rob you of motivation and can make you feel like you don’t matter. Hobbies can be a necessary source of joy and enthusiasm for people coping with depression. On the days where getting out of bed feels impossible, having a hobby and the promise of enjoying a few hours of doing something you …

Read more

PTSD Myths - debunking myths associated wih PTSD- blog graphic

The Myths of PTSD Debunked

Post-traumatic Stress Disorder is a mental health disorder. Many people, unfortunately, believe things about mental health disorders that are not true. Here are some myths about PTSD and the truth about them: PTSD is in your head. It does not exist: It does exist. It is a recognized mental health problem that has been studied …

Read more