What is GERD? GERD stands for gastroesophageal reflux disease and is a long-term condition in which acid from the stomach travels up the esophagus. Overtime GERD can damage esophageal lining…
What to Eat During a Ulcerative Colitis Flare
Research shows that nutrition can’t cause or cure ulcerative colitis. There are no foods that can cause someone to develop ulcerative colitis, and there is no miracle diet that will…
Creating a Sleep Sanctuary
If you’re struggling with insomnia, transform your bedroom into a relaxing oasis. The sights and sounds that surround you can drastically impact your ability to fall asleep and stay asleep…
Is My Child’s Behavior Normal? Or Could They Have ADHD?
It’s normal for children to be stubborn, have loads of energy and act without thinking. But how do we as parents determine if our child’s behavior is normal or is…
Colon Cancer Screening
The month of March is colorectal screening awareness month. In light of the importance of getting screening annually, we thought it was important to spread some awareness and explain the…
Healthy Habits for Military PTSD
Post-traumatic stress disorder (PTSD) is a disorder that occurs in some individuals who have experienced a shocking, scary, or dangerous event. Most will recover naturally from experiencing a range of…
Learning and ADHD in Children
For a child with Attention-Deficit Hyperactivity Disorder, (ADHD) learning in a traditional classroom setting can prove to be extremely difficult. If not properly addressed, these issues can be detrimental to…
Common Sleep Misconceptions
A solid foundation of balance and wellness all starts with a good night’s sleep. When rested, your body and brain work together in harmony and help you succeed both physically…
Busting Gastroparesis Myths
Myth # 1: If you simply change your diet, your symptoms will go away. Following a gastroparesis-friendly diet is important for managing your illness, however it will not make all…
Parenting & ADHD – 3 Quick Tips
Parenting in general is one of the most difficult jobs you can have, not to mention parenting a child with ADHD. Symptoms typically include excessive fidgeting, is unable to wait…
